Begin the path
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Where are you on the path?
(you can change this later)
Stage 1: Establishing a Practice
Stage 2: Interrupted Attention
Stage 3: Extended Continuity of Attention
Stage 4: Continuous Attention
Stage 5: Overcoming Subtle Dullness
Stage 6: Subduing Subtle Distractions
Stage 7: Exclusive Attention
Stage 8: Mental Pliancy
Stage 9: Mental & Physical Pliancy
Stage 10: Tranquility & Equanimity
If you're new to TMI, start at Stage 1. If you've been practicing, select your approximate current stage.
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