A practice companion for The Mind Illuminated — guiding you through all ten stages of Culadasa's samatha path with structured theory, a meditation timer, and a rich practice journal.
Concise synthesis of each stage's goals, obstacles, techniques, mastery criteria, and common problems — drawn directly from Culadasa's teachings.
A beautiful timer with bell sounds, stage-appropriate guidance, and a seamless before/after session flow that feeds directly into your journal.
Log each session with stage, techniques, obstacles, antidotes, challenges, successes, and a five-star rating. Track your progress with charts over time.
Break down the path into small, actionable practice tasks organized by stage. Check them off as you accomplish each milestone.
Deep dives into the theory: attention vs. awareness, the mind-system model, the dullness model, the jhanas, samatha's five characteristics, and more.
Visual charts of your practice over time, streak tracking, obstacle frequency analysis, and a personal insights log.
Whether you're on day one or Stage 7, this companion meets you wherever you are on the path.
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